Want to be free from various diseases? Napping is the answer. Recent research conducted by experts in the UK to find those who perform ritual nap has a higher level of immunity.
Lack of sleep can cause the body to produce more of the hormone cortisol. The hormone cortisol can provide energy, but limiting growth hormone production and limit the body's ability to repair damaged cells.Napping is also beneficial for the heart. Research experts at Allegheny College found that those who have a habit of napping for a minimum of 45 minutes has a better heart health than those without. Not only that, take a nap also can help control blood pressure.
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